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Kale Frittata

1 bunch of kale, chopped into ½ inch pieces

½ onion diced

6 eggs, beaten

3 cloves garlic, minced

1 bell pepper diced

1/4c Parmesan, cheddar, or other cheese

Fresh or dried herbs to taste (oregano, basil, rosemary, etc.) and/or paprika/cayenne

Salt and pepper to taste

Cook onion in butter or olive oil on low until lightly browned. Add in garlic. Beat eggs with salt, pepper, and all spices. Add all ingredients into a cast iron or oven safe pan. Cook in oven at 350 degrees for 15-20 mins or until the eggs are set.

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Onion, Garlic, Kale, Pepper: Bell or Sweet,

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